I just had a bruh moment free#

Get an accountability partner, someone who will hold you accountable during your reboot. If you are a woman who wants a private community, check out the women's forums. This forum is for anyone - men and women and other gender identities - the only requirements are being a human and wanting to develop healthier sexual habits. Afterward, a good first step is to share your story with us. Get a feel for the community before participating. We recommend visiting with an appropriately qualified therapist in your area who is familiar with porn addiction and problematic porn use. Please get educated and don't enter this daunting process completely blind to what might happen. It is imperative to learn about concepts such as the 'flatline', the 'surge', the 'chaser effect', and more. Learn about rebooting and how NoFap can help you on NoFap's Rebooting 101 page. Learn about the process of abstaining from PMO, also known as 'rebooting.' If you don't know what to expect from abstaining from porn and masturbation, there are a number of things that might throw you off. For further resources to learn more about porn addiction, see our wiki page for other websites, videos, and resources to help you on your rebooting journey. If you need something that's shorter, check out this basic video by ASAPScience. Our friends over at YBOP have a great introductory video on the subject that we highly recommend watching. This includes information about porn addiction, sexual dysfunctions caused by porn such as 'PIED', disinterest in real-world sex, and the inability to experience a partnered orgasm. Our Porn Addiction 101 page is a great place to get started. This is important so that you know what to expect during a reboot. Learn about what's going on in your brain.

I just had a bruh moment free#

But remember, how you choose to utilize your genitals during your free time is a personal choice! This forum is intended for porn addiction recovery and is not an anti-masturbation forum, many users return to non-compulsive masturbation after ridding pornography from their sexual habits. This is NoFap's subreddit hosted right here on ! Whether your goal is casual participation in a monthly rebooting challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here.

Introduction NoFap® is a moderated community-centered website that hosts challenges in which users ('Fapstronauts') abstain from pornography and masturbation for a period of time ('rebooting'). Once you have set up your day counter, you may continue using the Reddit app. To get a day counter, you must connect with a browser, not the Reddit app. The new day counters are LIVE! More information here. PANIC BUTTON! - Emergency Reboot Motivation